Body Balance 90
BB90 is the framework Dr. Kristal developed over nearly three decades of working with people on their health.
A week of effort changes very little. A year is too far away to feel real. Ninety days is long enough to practice a habit, lose it, and find it again.
Simplicity first. A return to the fundamentals and a daily rhythm for eating, moving, and resting.
An honest look at what is working and what keeps getting in the way. Consistency that survives an imperfect week.
The habits go out into your real life: travel, family, work, celebration. You leave with a way of living you can continue on your own.
The same three questions, every day
Fuel
How you nourish yourself. Protein, hydration, and the structure of your meals.
Move
How you use your body. Strength, muscle, and daily movement suited to you.
Mind
How you think, decide, and rest. The patterns beneath every habit.
A plain word
BB90 is a framework for building habits. It makes no promises about outcomes.
Every person arrives with a different history and leaves with different results. It is educational, lifestyle-focused, and works best alongside the care of your own healthcare providers.
By application
Dr. Kristal works with a limited number of private clients at a time. Every engagement begins with an application and a private conversation.
Apply to work with Dr. Kristal