Bariatric Private 90

You didn’t lose everything you learned.

You may just need help finding your rhythm again.

Years after surgery

In the first year, everything had structure. Then the appointments spaced out and ordinary life returned.

Many people find themselves somewhere they did not expect. It is common, and it says nothing about your character.

  • Grazing through the day
  • Meals without structure
  • Protein that is hard to reach
  • Hydration forgotten
  • Routines that fell away
  • Some weight returning
  • Embarrassment, or frustration
  • Not knowing how to begin again
Dr. Kristal Vance smiling, seated in a candlelit lounge

“The goal isn’t to start over. It’s to come back to the fundamentals.”

Let’s rebuild the habits around the tool you already have.

Ninety days, in three movements.

A specialized, high-touch private experience for adults well beyond their immediate postoperative period.

Days 1–30

Reset the routine

Meal structure, protein, hydration. A daily rhythm, rebuilt one steady day at a time.

Days 31–60

Rebalance the lifestyle

Grazing, mindful eating, movement, and muscle. An environment that makes the right choice the easy one.

Days 61–90

Build what lasts

Travel, restaurants, holidays, stress. Routines that hold in real life, and a plan for what follows.

What you may work on

  • Protein routines and hydration habits
  • Meal structure and grazing patterns
  • Mindful eating
  • Movement and muscle
  • Travel and restaurant strategies
  • Consistency, accountability, and routine
  • Putting your medical team’s recommendations into daily practice

Alongside your bariatric team

This is lifestyle and wellness coaching. It does not replace your bariatric surgeon, physician, or registered dietitian.

Medical or nutritional complications that need clinical management remain with your bariatric healthcare team.

Additional curated nutritional and wellness support may be included, which makes this the most intensive level of private work.

By application

Dr. Kristal works with a limited number of private clients at a time. Every engagement begins with an application and a private conversation.

Apply to work with Dr. Kristal